One-On-One Messaging with a Personal Trainer
The One-On-One messaging is for anyone wanting to add on private in-app communication with a personal trainer during their challenge.
This would best fit anyone that needs an extra layer of accountability, may be unsure of their form (and needs to send in form videos in-app for the trainer to check and advise) or if you are fairly new to exercise and think you may need a little extra information on exercises.
*This is not for modifications outside of what is given for the workouts themselves. If you have previous injuries that are preventing you from doing the workout you'll be invited to switch to personal training. The one-on-one is to send form videos and have extra accountability with conversation directly and privately with your personal trainer.