Immersion Meals

“Let food be thy medicine, and let medicine be thy food” -Hippocrates

One of the most common questions that come to us is, "what do I eat and how much?"  Now you can have a customized meal plan that fits your lifestyle.  The basic meal plan allows you to prepare for success whether your goal is weight loss or cleaning up your eating. 

 Power Consultation and Obstacle Discovery call with your trainer

 30 Day customized meal plan

 Two-way chat with trainer to ask questions and hold you accountable

 Meal planning template

 Weekly call in with your trainer

 Monthly goal setting with your trainer

 24/7 Access to the app with the plan

 Grocery list so you are prepared for the upcoming week 

 Subscription to our newsletter for recipes, tips and tricks 

 30 Day Challenges