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We are so proud to be different... And we also know that brings up questions!  If we didn't cover it here, please send us a message or call so we can assist in any way!


Why can’t I find the app on the App Store or Google Play? 

Great question! Once you choose the best program for you (3x or 5x a week) you’ll receive an email with download instructions for the app.  From there you’ll be able to create your profile, complete your consultation form, sync any wearables and your trainer will begin creating your customized program!

How is this app different than other fitness apps? 

We linked human connection with technology.  Instead of generic programs that spit out the same program for everyone wanting to lose weight or tone up- The V Trainer is a fully customized approach to your health.  This app is having a personal trainer behind the technology that takes into consideration everything about YOUR body- past injuries, current diagnosis and creates a program just for your goals and lifestyle. 

Do you offer live personal training?

We do- please check out our live virtual personal training page here for more information

 What if I've never exercised?

You're in good hands!  Safety is our priority and we take extra care to make sure to customize all of your workouts to YOUR body.  The days you aren’t with your trainer you’ll refer to our App for your customized workouts with videos of movements.  We will be with you every step of the way! 

What comes with the program?

We take your goals to heart!  You will have 24/7 access to the App that allows you to complete your workouts when it fits into your lifestyle.  You’ll have in-app chat with your personal trainer to address any questions, keep you motivated and accountable to your workouts. 

What equipment do I need?

Nothing!  However, if you do have equipment your personal trainer will incorporate anything that you have at your disposal into each workout.  This includes if you’re traveling and have access to a gym- your trainer will customize each workout around your goals and needs. 

If you have a gym membership, we will customize your program to utilize the gym amenities (for instance, a swimming pool).  The V Trainer uses ordinary items from the household to use as resistance as well as bodyweight if equipment isn’t available.

How will I know how to do a movement?  Will the trainer be able to check my form?

Attached to each workout are videos of the movements and descriptions for each exercise you’ll be doing that day.  If you are unsure of your form- you’re able to take pictures as well as videos of you performing a movement to send to your personal trainer- inside the app-chat- for them to check. 

How long are the workouts?

The workouts will vary between 20 and 60 minutes (and up to 1.5 hours).


Interested in our Live Virtual Personal Training Sessions? 

Click here for Frequently Asked Questions