V-Plus Program (12 V-Live Sessions)

Virtual Personal Training

Let this be the last personal training experience you need for your health journey!  We hold you accountable and offer fresh new workouts each week so you never get stale on the same old movements.

All customized workouts to complete on your own are dropped into your private app and include support videos.  Your safety is everything to us!  The movement videos demonstrate how to perform a movement and common tendencies to avoid.

The V-Plus Program includes:

 Power Consultation including goals assessment and Obstacle Discovery

 12 V-Live Sessions

 3 customized workouts per week for 4 weeks.

 Surprise "floater" workouts given on a weekly basis

 Weekly Weigh In

 Progress Photos loaded into your private app to see your transformation

 Automated messages to create accountability

 Direct email messaging with personal coach

 Ability to link nutrition app for an all-in-one health portal

 Weekly 15 minute accountability call with personal coach each month