Basic Meals

“Let food be thy medicine, and let medicine be thy food” -Hippocrates


One of the most common questions that come to us is, "what do I eat and how much?"  Now you can have a customized meal plan that fits your lifestyle.  The basic meal plan allows you to prepare for success whether your goal is weight loss or cleaning up your eating. 

 30 Day customized meal plan

 One-way chat with trainer to hold you accountable to your plan

 24/7 Access to the app with the plan

 Grocery list so you are prepared for the upcoming week 

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